horizencpt
journal · podcast

notes on
moving well.

Thoughts, stories, and conversations from coaches, athletes, creatives, and everyday people on movement, growth, and what it means to live well.

episode 64 · featured

Pushing Limits: The Role of Intensity in Training and Growth

True progress in training-and in life-comes from testing your limits.

episode52 min listen
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episodeepisode 104

Ep 104 | The Cost of Constantly Raising the Bar with Jeanae Dumas

In this episode of Beyond Physical, Seb sits down with Jeanae Dumas for an honest conversation about ambition, identity, leadership, and the uncomfortable inner work that often comes with building something of your own. Jeanae shares the journey behind building OneFlow, stepping away from what was familiar, and learning how to lead a team while also navigating the pressure she places on herself. She speaks candidly about introspection, ego, recognition, and the way success can start to feel like a constantly moving target. Together, they explore the tension between drive and enoughness, the realities of creating something from the ground up, and the challenge of building a brand that reflects who you are while also allowing it to grow beyond you. This episode is about self-awareness, leadership, and the emotional weight that can sit beneath high performance. Because sometimes the hardest part of growth isn’t building the thing. It’s learning how to be okay with what you’ve already built.

episodeepisode 102

Ep 102 | What No One Tells You About Entrepreneurship with Murray Clark

What actually makes an entrepreneur? In this episode of Beyond Physical, Seb sits down with Murray Clark — co-founder and CEO of Neighbourgood — to unpack the journey from humble beginnings to building something meaningful. They dive into the realities of entrepreneurship: owning your mistakes, staying true to your values, and why curiosity might be one of the most underrated traits in business. This conversation explores what it really takes to build from the ground up — not just in business, but in mindset. 🎙️ Watch the full episode on our channel or listen on Spotify and Apple Podcasts.

60 min listen
episodeepisode 101

Ep 101 | Performance, Identity & Showing Up With Intention with Reef Kühn

In this episode of Beyond Physical, Seb sits down with Reeff Kühn to explore performance, identity, and what it really means to show up — both in training and in life. Reeff shares his journey of moving through the lows, breaking away from the corporate path, and building a personal brand rooted in authenticity rather than expectation. The conversation goes beyond surface-level ideas of success and dives into the mindset behind mindful training, self-awareness, and navigating uncertainty. It’s about understanding that performance isn’t just about output — it’s about alignment, intention, and how you show up when things aren’t going your way. This episode is for anyone questioning their path, redefining success, or trying to find clarity in the middle of it all. Because real performance isn’t just physical. It’s everything beneath the surface.

88 min listen
episodeepisode 100

Ep 100 - The Side Of Siv Ngesi Nobody Sees

In our 100th episode of Beyond Physical, Seb sits down with Siv Ngesi — multi-award-winning actor, comedian, TV presenter, MC, producer, and entrepreneur. But this conversation goes far beyond titles. Siv shares what it means to live fully and unapologetically — from building multiple businesses to training for HYROX, exploring pole dancing and drag, and refusing to be defined by one path. He also opens up about something more personal: navigating the grief of losing his mom, and how it’s shaped the way he shows up in life today. This episode is about identity, expression, and giving yourself permission to be more than one thing. A powerful reminder that growth doesn’t come from fitting into a box — it comes from embracing all parts of who you are. 🎧 Listen now and let us know what shifted your perspective.

75 min listen
episodeepisode 89

EP 89 | From Almost Quitting to Becoming a Springbok: The Wild Rise of Evan Roos

This week, Seb sat down with Springbok and Stormers loose forward Evan Roos, whose journey takes him from considering walking away from rugby entirely to becoming a Bok at just 22. He shares how close he came to going back to Stellenbosch to study, what it meant to leave home for Durban at 18, how he ended up going from ball boy to contracted Stormer in four matches, why the Stormers feel uniquely connected to their community, how competition and goal-setting have shaped him since childhood, and why his week with the Barbarians became one of the most meaningful experiences of his rugby career. If you enjoy stories about resilience, identity, community, and the mental side of elite performance, this episode will resonate deeply. From near-retirement to Springbok stardom, this Beyond Physical episode charts Evan Roos's incredible journey. This in-depth interview ex

60 min listen
article

Finding Balance: Merging Training, Lifestyle, and Priorities

As we navigate the complexities of training, maintaining healthy habits, and managing our daily lives, one recurring theme emerges: balance. Whether you're a seasoned athlete or a recreational enthusiast, balancing physical goals with life’s demands requires intention, self-awareness, and the ability to prioritize effectively. Let’s explore how to strike that balance while staying true to your personal goals.

5 min read
article

What Children Can Teach Us About Movement: Reclaiming Effortless Mobility

As adults, many of us marvel at the way children move — their boundless energy, effortless flexibility, and natural ability to climb, run, and play. But is this "childlike" movement really out of reach for us? In this post, we’ll explore how observing children can inspire us to reconnect with our natural movement patterns and reclaim our physical freedom. By focusing on four key areas—sprinting, barefoot movement, climbing, and spending time on the floor—we can rediscover what it means to move effortlessly and efficiently.

5 min read
article

Beyond Muscle: Understanding Protein

Protein plays a vital role in everything from muscle repair to hormone production and overall body function, with essential amino acids—especially BCAAs—being key to muscle protein synthesis. Prioritizing daily protein intake supports recovery, performance, and long-term health, whether through food or supplements.

3 min read
episodeepisode 59

Ep 59 | Insights on Life & Business from Jon Corne (Former AG1 CMO)

In this episode, we sit down with Jon Corne, a business strategist and marketing expert known for his role in scaling AG1’s brand through innovative partnerships and media strategies. With a background that spans finance, fitness, and entrepreneurship, Jon has a unique perspective on what it takes to grow a company while maintaining authenticity and trust. He shares his unexpected journey from planning a short stint at AG1 to spending seven transformative years immersed in its high-performance, learning-driven culture. Jon discusses how AG1’s remote-first approach, strong accountability, and emphasis on personal development created an environment that kept him engaged far longer than anticipated. Jon also provides a behind-the-scenes look at how AG1 became a dominant force in the podcasting space, leveraging strategic media placements, audience trust, and high-leverage activities to build a lasting brand. From identifying untapped global opportunities to mastering influencer partnerships, this conversation is packed with insights on business growth, marketing strategy, and the power of focused execution. Whether you're an entrepreneur, brand strategist, or just curious about AG1’s success, this episode is filled with valuable takeaways.

55 min listen
the horizen podcast

conversations on becoming.

The Horizen Podcast explores the deeper impact of movement through honest conversations with coaches, athletes, creatives, and the people behind the practice. We talk about strength, discipline, recovery, purpose, and the experiences that shape who we become, both inside and beyond the gym.

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