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episode 101 · podcast episode

Ep 101 | Performance, Identity & Showing Up With Intention with Reef Kühn

24 March 202688 min listen

In this episode of Beyond Physical, Seb sits down with Reeff Kühn to explore performance, identity, and what it really means to show up — both in training and in life. Reeff shares his journey of moving through the lows, breaking away from the corporate path, and building a personal brand rooted in authenticity rather than expectation. The conversation goes beyond surface-level ideas of success and dives into the mindset behind mindful training, self-awareness, and navigating uncertainty. It’s about understanding that performance isn’t just about output — it’s about alignment, intention, and how you show up when things aren’t going your way. This episode is for anyone questioning their path, redefining success, or trying to find clarity in the middle of it all. Because real performance isn’t just physical. It’s everything beneath the surface.

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Ep 101 | Performance, Identity & Showing Up With Intention with Reef Kühn — featured image

In this episode of Beyond Physical, Seb sits down with Reeff Kühn to explore performance, identity, and what it really means to show up — both in training and in life. Reeff shares his journey of moving through the lows, breaking away from the corporate path, and building a personal brand rooted in authenticity rather than expectation. The conversation goes beyond surface-level ideas of success and dives into the mindset behind mindful training, self-awareness, and navigating uncertainty. It’s about understanding that performance isn’t just about output — it’s about alignment, intention, and how you show up when things aren’t going your way. This episode is for anyone questioning their path, redefining success, or trying to find clarity in the middle of it all. Because real performance isn’t just physical.

It’s everything beneath the surface.

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Ep 100 - The Side Of Siv Ngesi Nobody Sees

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