Strength
These classes will be programmed in 4-6 week cycles with three training days per week, focusing on strength progressions and form competency. All the workouts will be scalable to meet the needs of each participant.
coaching & classes
classes for
all levels.
Purposeful programmes designed for progression and structure. Small groups, expert coaching, and a culture that meets you where you are.
Conditioning
Built to improve endurance, strength, and overall performance. Expect a mix of functional movement, cardio, and strength work designed to push your limits while keeping movement intentional.
Mobility
Helps to enhance flexibility, mobility, and overall movement quality. By integrating movements influenced by Yoga, Pilates, and comprehensive mobility exercises, participants can enhance their range of motion, alleviate stiffness, and mitigate injury risks.
Run Strong
A group class designed for runners to help reduce the risk of injury and build full-body strength. These classes focus on unilateral movements and plyometrics, to improve power, stability and overall performance.
weekly schedule
the week, mapped.
The full timetable — strength, conditioning, mobility and Run Strong — lives on GymMaster. Book your spot from there.
one on one
personalised coaching.
Our trainers are motivators, educators and partners in your journey. Minimum R550 per session, with rates varying by trainer and specialisation.
team directory
Demi Bento
Personal Trainer · Group-class instructor
Sea Point
A personal trainer passionate about helping people build confidence, strength, and a stronger relationship with movement. Demi’s approach combines strength, mobility,…
- Specialises in pre- and post-natal training, mobility, strength & conditioning, and sport-specific training
- Focuses on tailored, goal-driven training that meets each client where they are
- Believes in the power of movement to transform both body and mind
- Dedicated to helping clients build confidence, develop strength, and push through their perceived limits
- Takes a holistic approach to training, with a strong focus on both physical and mental growth
Jayde Scagel
Personal Trainer · Group-class instructor
Gardens
Jayde is a women’s strength coach specialising in strength training and athletic performance. She helps women get seriously strong, move with confidence and feel capable in the…
- 11+ years of coaching experience
- 6+ years of strength training experience
- Specialises in women’s strength training & athletic performance
- Prioritises strength, mobility, confidence & longevity
- Powerful, supportive coaching that meets you where you are
Chad Hellestoe
Personal Trainer · Group-class instructor
Sea Point
With an honours degree in biochemistry and a decade of gym experience, Chad is dedicated to helping others reach their full potential through science-based training and…
- Qualified personal trainer with 10 years of experience
- Holds an honours degree in biochemistry
- Focuses on science-based training and progressive learning
- Passionate about helping clients lead healthier, fulfilling lifestyles
Hayden Byrne
Personal Trainer · Group-class instructor
Gardens
Hayden is a strength & conditioning coach who aims to help people train with purpose and improve performance and long-term health. Hayden takes an individualised approach to your…
- Combines evidence-based training and practical experience to build a programme that works for you
- 10+ years of experience in competitive sport
- Specialises in strength & conditioning, injury rehabilitation, and general training
Gideon Cohen
Personal Trainer · Group-class instructor · Head Coach
Gardens · Sea Point
Gardens · Personal Trainer · Group-class instructor · Head Coach
Sea Point · Personal Trainer · Head Coach
Gideon specializes in sports-specific strength & conditioning, general training, and rehabilitation, helping clients reach their health and fitness goals through personalized and…
- 6 years of experience in fitness and conditioning
- Specializes in sports-specific training, strength & conditioning, and rehabilitation
- Focuses on mindfulness and intentional movement in workouts
- Tailors programs to meet each client's unique needs and goals
Ntsika Nqebe
Personal Trainer · Group-class instructor
Sea Point
Ntsika is dedicated to helping individuals move better, get stronger, and build long-lasting foundations for performance and everyday life. With his background in rugby,…
- Diploma in Sports & Exercise Science
- Certified in Sports Massage, Mobility, Speed & Agility, and Business Management
- Specialises in functional strength, proper movement patterns, and foundational training
- Focuses on improving real-life performance through strength, mobility, and form
Connor Andrew
Personal Trainer · Group-class instructor
Gardens
Enquire about training with Connor Andrew 
Matthew Gordon
Personal Trainer · Group-class instructor
Sea Point
Matthew believes that exercise shouldn’t feel intimidating, but should feel empowering. Whether you’re chasing your first pull-up, your next personal best, a complete…
- 4 years of group coaching and PT
- Specialises in hypertrophy, strength training, conditioning and general fitness
- High-energy sessions and classes
- Focuses on progressive and tailored training based on specific client needs
De Villiers Visser
Personal Trainer · Group-class instructor
Gardens
Div is a qualified Personal Trainer and Strength & Conditioning Coach with a background in competitive sport and performance training. His coaching focuses on building strength,…
- Strength & Conditioning
- Strength Endurance
- Sport-Specific Performance
- Athletic Development
Maria Alyssa Jacobs
Personal Trainer · Group-class instructor
Sea Point
With a strong background in mobility and strength training, Maria is committed to helping individuals unlock their full physical potential. Her signature "one more!" coaching…
- Specialises in mobility and strength training
- Designs personalised programmes built around individual goals
- Motivational coaching style centred on progress, confidence, and "one more!"
Jason Jeffcote
Personal Trainer
Gardens
Jason specialises in weight loss and muscle building. He focuses on building healthy habits and routines around training and nutrition to make the process sustainable and…
- 15 years of health and fitness industry experience, including 7 years as a PT
- Specialises in weight loss, muscle building, sport-specific and functional training
- Specialises in general training, mobility & stretching
Kyra Janse van Rensburg
Personal Trainer
Sea Point
Kyra is passionate about empowering individuals to achieve optimal wellness and strength. With her guidance, you'll build a solid foundation through mindful movement and strength…
- 4 years of experience in coaching and transformations
- Specializes in mindful movement and strength training
- Focuses on personalized, goal-driven approaches
- Believes in building confidence, resilience, and growth
Maeve O’Brien
Group-class instructor
Gardens · Sea Point
Tavia Quarmby
Group-class instructor
Gardens · Sea Point
Tavia brings a science-informed approach to movement, drawing on an advanced background in neuroscience, physiology, and anatomy. Her classes focus on developing mobility, body…
- Specialises in mobility and movement
- Strong focus on movement quality, control, and body awareness
- Applies principles of neuroscience, physiology, and anatomy to movement
- Creates accessible classes designed to support individual needs and abilities
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