True progress in training-and in life-comes from testing your limits. In this episode, we explore the importance of intensity in hypertrophy training, the science behind muscle adaptation, and why legendary bodybuilder Dorian Yates' approach proves that effort trumps volume.

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We also discuss the psychological aspect of pushing through discomfort, the parallels between strength training and endurance sports, and how embracing challenge leads to real growth. Whether you're lifting, running, or striving for excellence in any area, understanding intensity is key to unlocking your potential.