From high-energy HIIT to strength-focused sessions, our expert-led group classes keep you motivated and moving. Check out the weekly schedule and book your next class today!
Helps to enhance flexibility, mobility, and overall movement quality. By integrating movements influenced by Yoga, Pilates, and comprehensive mobility exercises, participants can enhance their range of motion, alleviate stiffness, and mitigate injury risks.
Built to improve endurance, strength, and overall performance. Expect a mix of functional movement, cardio, and strength work designed to push your limits while keeping movement intentional.
A group class designed for runners to help reduce the risk of injury and build full-body strength. These classes focus on unilateral movements and plyometrics, to improve power, stability and overall performance.
These classes will be programmed in 4-6 week cycles with three training days per week, focusing on strength progressions and form competency. All the workouts will be scalable to meet the needs of each participant.
Our expert trainers are more than just coaches—they’re motivators, educators, and partners in your fitness journey. Get expert guidance tailored to your goals.
Each personal trainer has a minimum fee of R550 per session, with individual rates varying slightly depending on their services and specialisations.
4 years of experience in coaching and transformations
Specializes in mindful movement and strength training
Focuses on personalized, goal-driven approaches
Believes in building confidence, resilience, and growth
Qualified personal trainer with 10 years of experience
Holds an honours degree in biochemistry
Focuses on science-based training and progressive learning
Passionate about helping clients lead healthier, fulfilling lifestyles
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Specializes in strength training, functional fitness, sports conditioning, and mobility
Focuses on tailored, goal-driven training
Believes in the power of movement to transform body and mind
Dedicated to helping clients gain confidence and break through limits
6 years of experience in fitness and conditioning
Specializes in sports-specific training, strength & conditioning, and rehabilitation
Focuses on mindfulness and intentional movement in workouts
Tailors programs to meet each client's unique needs and goals
Your questions answered—so you can focus on the gains!
Take the first step toward a healthier, stronger you. Join our community and start training with expert support and top-tier facilities.
“Horizen helps me feel comfortable pushing my limits, whilst also working around injuries to help me reach my goals.”
“Seb and I have been training together for years. He has always expressed to me his vision in the fitness industry, where opening his own gym was an important stepping stone. He now has achieved that goal, and his thoughtfulness around the gym shows. Brilliant gym, with a great owner, makes an even better experience.”
“Best gym right in the heart of Cape Town! Great trainers, equipment, space and all around great vibe.”
At Horizen Gym, every rep, every class, and every milestone counts.
